6 reasons you should consider snowshoeing
There’s something strange about this year’s trendy new winter activity: it’s thousands…
exercise
5 ways to stay active through the fall
While the summer tends to be the most active time of the…
7 ways to improve your heart health
Cardiovascular diseases come in many forms: high blood pressure, coronary artery disease,…
8 fitness hacks to add to your daily routine
No matter how old you are, there never seems to be enough…
5 great workouts when you’re over 60
At this age, maybe your stamina just isn’t what it used to…
10 easy ways to stay fit, healthy, and happy on vacation
While we may be tempted to sleep in, eat rich foods, and have…
5 sports that will keep you healthy at any age
There are many activities that you can jump into after 20. Cycling,…
Study finds that red wine can provide the same benefits as exercise
A new study from the University of Alberta has shown that a compound called…
5 easy ways to feel great this winter
Seasonal Affective Disorder (SAD) affects roughly 2% of Canadians, and many others…
